{"id":848,"date":"2024-05-06T09:00:00","date_gmt":"2024-05-06T07:00:00","guid":{"rendered":"https:\/\/www.acrav.fr\/?p=848"},"modified":"2024-04-29T21:26:54","modified_gmt":"2024-04-29T19:26:54","slug":"la-muscu-tout-un-programme","status":"publish","type":"post","link":"https:\/\/www.acrav.fr\/index.php\/2024\/05\/06\/la-muscu-tout-un-programme\/","title":{"rendered":"La muscu : tout un programme !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">On commence par un mantra pour se mettre en condition : \u00ab\u00a0Dans la salle, on se tient \u00e0 carreau car on tient \u00e0 ses carreaux\u00a0\u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, pour l&rsquo;\u00e9chauffement, on se met en jambes avec trois petits tours de parc. Et sans couper \u00e0 travers, s&rsquo;il vous plait !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On enchaine en essayant les nouveaux appareils soigneusement s\u00e9lectionn\u00e9s par le responsable du club (seules les machines sont \u00e0 tester, pas notre mannequin).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"849\" src=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-768x1024.jpeg\" alt=\"\" class=\"wp-image-849\" srcset=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-768x1024.jpeg 768w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-225x300.jpeg 225w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-1152x1536.jpeg 1152w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-1536x2048.jpeg 1536w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_1-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"850\" src=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-768x1024.jpeg\" alt=\"\" class=\"wp-image-850\" srcset=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-768x1024.jpeg 768w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-225x300.jpeg 225w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-1152x1536.jpeg 1152w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-1536x2048.jpeg 1536w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_2-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"851\" src=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-768x1024.jpeg\" alt=\"\" class=\"wp-image-851\" srcset=\"https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-768x1024.jpeg 768w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-225x300.jpeg 225w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-1152x1536.jpeg 1152w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-1536x2048.jpeg 1536w, https:\/\/www.acrav.fr\/wp-content\/uploads\/2024\/04\/photo_3-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">On termine par quelques \u00e9tirements&#8230; Oui, oui, on l\u00e2che les halt\u00e8res et on se d\u00e9salt\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus d&rsquo;informations sur la salle et son fonctionnement : musculation@acrav.fr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On commence par un mantra pour se mettre en condition : \u00ab\u00a0Dans la salle, on se tient \u00e0 carreau car on tient \u00e0 ses carreaux\u00a0\u00bb. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-848","post","type-post","status-publish","format-standard","hentry","category-musculation"],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/posts\/848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/comments?post=848"}],"version-history":[{"count":1,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions"}],"predecessor-version":[{"id":852,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/posts\/848\/revisions\/852"}],"wp:attachment":[{"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/media?parent=848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/categories?post=848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acrav.fr\/index.php\/wp-json\/wp\/v2\/tags?post=848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}